I noticed recently; I was buying into people's stories. I can't afford you, I don't have time, and I believed them. I was taught to have...

I hear often, “I’m soo busy,” "I'm too busy," I can’t help and giggle how important we feel when we say this. Truth, I was one of those...

Communication can be tricky! Many tell me, "Oh I speak my truth often," or "I share my feelings all the time." Yet when they give me...

You know why I love burpees? No matter how low to the ground you get, you still bounce back up! Yea, I actually hate burpees when I go to...

If you knew you had cancer right now, what would you do to assure you received the best care, the best practice, the best treatment?...

Do you remember what you used to love playing as kid? I loved playing tetherball, I felt powerful despite how little I was and I was very...