Connecting with all parts of the Self: Creating inner intimacy for a future of Health & Self-Love
Live Your Best Life
Learn More About Me
We are beginning to understand the impact of stress, (past history, painful events, and other stressors in our life) and how they impact our health and well-being, (emotionally, mentally, physically, and spiritually). Stress may weaken our body, change our mood or reduce the quality of life and our health. Learn to walk through the every day struggles while hanging on to your health, well-being and good humor.
I’ve been passionate about self-growth as I began my own journey of healing. Despite much counseling and different techniques, my true healing began when I understood what was happening to my body; physiological and neurologically. When understanding my nervous system truly needed to relax and reduce activation/inflammation, I implemented stretching, yoga, and staying aware and connected to my body as the key ingredient to bring calmness and peace in my body and mind. Once my system was regulated/stabilized, I was able to actually accept coaching, counseling, any type of self-reflection or growth to continue the healing process because I was no longer in survival mode.
This is exactly what will be happening in 1:1 coaching or group sessions to serve our community. We will get education on what is happening physiologically, emotionally, and spiritually to then implement coping mechanisms to reduce activation of the threat/stress response system. (survival mode) while truly getting to know and esteem the inner self (the wonderful beautiful soul you already are, and who will emerge)!
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation, for all who are ready to begin a journey of wholeness through the mind, body, heart and soul. Healing begins in your first session, book a clarity phone call to confirm if this service is right for you at 480-743-6148 or email at firstname.lastname@example.org.
Arizona State University alumni with an undergrad in Psychology, continued education at University of Phoenix with a Master's of Science in Community Counseling. Currently, attending Phoenix Rising Yoga Therapy for Certification in Yoga Therapy, a Certified Clinical Trauma Professional and Certified Trauma & Resilience Life Coach by the Trauma Institute International.
Do you notice your body and emotions are constantly trying to tell you something yet it is easier to avoid or shut this voice down. Yoga therapy allows the body to do all the talking without truly having to talk.
Mindfully, we explore what the body is saying, allowing the body to heal wounds and emotions unprocessed from the past, lingering in your body & subconscious. Taking new clients February 2022.
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life for the purpose of having true intimacy with the self. We work together to obtain the tools and techniques to achieve a balanced and fulfilling lifestyle. This includes relationships, self-esteem, and everyday struggles. You will learn parts you have created in your psyche to protect you from growth and how to befriend them in order to merge this part of you who truly yearns to be free.
Will explore the changes physiologically- leading to adaptive reactions and modify through intentional behavior, while implementing self-compassion, acceptance, assertiveness and how to respond to different scenarios and occasions. The goal is to educate you to continue this growth on your own with time.
Join a group of women or men who will explore rebuilding or re-parenting the self, by first understanding how our experiences changed our physiological responses, activating our threat/stress response system- our survival mode. Learn how our natural state of wholeness began to change to doubting ourselves creating hyper-vigilance or sensitivity to the world.
Be coached .....
♥ On the nervous system & how it may impact your emotions, thoughts and actions.
♥ Build a relationship within yourself
♥ Reconnect at a deeper level with your loved ones, (children, partner, family & friends)- (VVC activation)
♥ Find joy in everything you encounter
Explore your purpose and become the adult you desire to be through the energy of your sisters or brothers who desire to grow with you.
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